Welcome to the RCC Fitness Center
Fitness Center and Open Gym
- Monday-Thursday
- 12:00 pm – 6:30 pm
- Location: Keys Gymnasium
You must have your current RCC ID to enter.
- Please do not come if you are feeling ill.
- No charge to use the facility.
- Locker rooms and showers are available.
Dress Code
To ensure a safe, respectful, and comfortable environment for everyone, please follow the guidelines below when using the Fitness Center.
What to Wear:
Appropriate athletic apparel:
- Shorts or pants
- T-shirt or polo shirt
- Socks
- Closed-toed shoes
T-Shirts free from profanity
Shirts must:
- Be worn at all times
- Have an armpit gap no greater than 6 inches (no muscle shirts or spaghetti straps)
- Not expose the abdomen (no crop tops)
Shoe must:
- Be closed-toed
- Cover the entire foot
- Be worn at all times
Shorts/pants must:
- Have a minimum 5″ inseam
- Be worn at waist level with no undergarments showing
Warm-up suits are permissible
What not to wear
- Dirty clothing
- Muscle shirts or spaghetti strap tops
- Crop tops
- Crocs, slides, or sandals
- Shorts shorter than 5″ inseam
- Clothing that exposes undergarments
FAQ’s
Who may use the Fitness Center?
- Current RCC Curriculum Students and Employees. You must present a valid college ID before using the facility.
- Rockingham County Government Employees. You must present a valid RoCo Government ID before using the facility.
What you will find in the Fitness Center?
13 TRUE Cardio Machines
(all have USB connections for music or television)
Machines include:
- 5 treadmills
- 2 row machines
- 3 elliptical trainers
- 5 stationary bicycles (2 upright and 3 recumbent)
- Various weight training machines
- Free weight area with dumbbells ranging from 5-110 lbs.
